Life's too short for complicated. Make your daily dose ritual with these 5 quick and easy ways to take your collagen.
COLLAGEN BERRY SMOOTHIE BOWL
We love a berry-collagen combo. Why? Berries are rich in antioxidants and vitamin c, which help to naturally protect, restore and boost your collagen levels.
- 1 cup frozen mixed berries
- 1 small frozen banana
- 2 teaspoon Ritual Collagen
- 1/2 cup mylk of choice
- Honey (optional)
You know the drill - place all the ingredients into a blender and process until smooth! For a slighly runnier bowl, add 1/4 cup more mylk. Top with your favourite garnishes.
MATCHA COLLAGEN LATTE
Are matcha lattes good for you? Oh yes they are! Matcha really is good for you. It's filled with antioxidants, fibre, chlorophyll, and vitamins. Combined with collagen, that makes for one hell of a skin-health boosting combo.
- 1 teaspoon organic matcha powder
- 1 tablespoon hot water
- 1-2 teaspoons local honey or maple syrup
- 1 cup mylk of choice
- 1-2 teaspoon Ritual Collagen
Mix matcha powder with hot water and add in the honey. Whisk with a bamboo whisk or fork until dissolved.
Iced latte: add cold milk on top and then stir in the collagen. Top with ice.
Hot latte: heat your mylk and then add the collagen to it. Pop the mylk-collagen mixture in to a blender or use a frother to get it nice and foamy. Add to the matcha and enjoy.
This beauty is perfect for when you're after a quick afternoon snack or a breakfast on the go. The best part is that you can tailor this protein-rich recipe to your own tastes or pantry ingredients!
- 1 cup full-fat greek yogurt or plant-based yoghurt
- 2 teaspoons Ritual Collagen
- Optional: honey, nut butter, banana, berries, coconut to serve
Place the yoghurt in a bowl and mix in the collagen. Top with your favourite toppings.
Ritual Collagen? Just add water. Ritual Collagen is completely flavourless, odourless and has no funny aftertaste. You really can just add it to a glass of h2o and call it a day. Simple!
Oh sweet, sweet caffeine. How we love you. Enjoyed in moderation, this delectable bean juice is one of our favourite ways to make collagen a daily ritual. Long black, latte, or iced, simply mix in 1-2 teaspoons of Ritual Collagen to your coffee of choice. When going iced, mix in the collagen before the ice. Zing!
FAQs: How to take collagen
Can I mix collagen into hot drinks?
Yes! Ritual Collagen maintains its integrity and potency when mixed with hot liquids.
What is the best time to take collagen powder?
Most experts agree that there is no 'right' time to take your collagen supplement. The most important thing is that you're taking a pure and potent formula so that you will see a difference.
How many calories are in collagen?
There are approximately 10 calories or 37.5kJ for every teaspoon of Ritual collagen.